Quail Egg Nutrition Facts

Quail Egg Nutrition Facts – Quail eggs nutritional value is 3 to 4 times greater than chicken eggs and do not cause allergies. Quail eggs have been used for many years as a healing food by the Chinese to treat spasmodic cough, skin conditions, hay fever, rhinitis and asthma.

Quail eggs are full of vitamins and minerals. An example is quail eggs have 13% protein vs. 11% for chicken eggs. Your source for live quail, quail eggs and Quail Egg Recipes. Find quail eggs nutrition below.

Quail Egg Nutrition

Quail Egg Nutrition Facts

Serving Size 1 Quail Egg about 9 Grams

  • Calories 14 – Calories from Fat 9
  • Protein 1.2g
  • Saturated Fat 0.3g
  • Monounsaturated Fat 0.4g
  • Protein 1.2g
  • Total Carbohydrate 0.0g
  • Dietary Fiber 0.0g
  • Starch 0.0g
  • Sugars 0.0g

    Vitamins – Amounts Per Selected Serving – Vitamin A 48.9 IU – Vitamin C 0.0mg – Vitamin D – Vitamin E – Vitamin K

    Minerals – Amounts Per Selected Serving – Calcium 5.8mg – Iron 0.3mg – Magnesium 1.2mg – Phosphorus 20.3mg – Potassium 11.9mg – Sodium 12.7mg – Zinc 0.1mg – Copper 0.0mg

    Quail Eggs and Supplies